Durban Poison vs Super Lemon Haze: Which Cannabis Strain Is Better?
A detailed side-by-side comparison of Durban Poison (Sativa) and Super Lemon Haze (Sativa) covering potency, effects, flavors, medical uses, and growing characteristics.
THC: 15-20% | CBD: 0.1-0.2%
Energetic, Uplifted, Creative
Easy to grow
THC: 18-25% | CBD: 0.1-0.2%
Energetic, Happy, Euphoric
Moderate to grow
Side-by-Side Comparison
| Attribute | Durban Poison | Super Lemon Haze |
|---|---|---|
| Type | Sativa | Sativa |
| THC Range | 15-20% | 18-25% |
| CBD Range | 0.1-0.2% | 0.1-0.2% |
| Effects | Energetic, Uplifted, Creative, Focused, Happy | Energetic, Happy, Euphoric, Creative, Uplifted |
| Flavors | Sweet, Earthy, Pine, Anise, Citrus | Lemon, Citrus, Sweet, Tangy, Earthy |
| Terpenes | Terpinolene, Myrcene, Ocimene | Limonene, Terpinolene, Myrcene |
| Medical Uses | Depression, Fatigue, Stress, Pain, ADHD | Depression, Stress, Fatigue, Nausea, Pain |
| Grow Difficulty | Easy | Moderate |
| Flowering Time | 8-9 weeks | 9-10 weeks |
| Indoor Yield | 350-450g/m² | 500-600g/m² |
| Outdoor Yield | 450-600g/plant | 600-800g/plant |
| Height | Tall (5+ ft) | Tall (5+ ft) |
| Genetics | South African landrace sativa | Lemon Skunk x Super Silver Haze |
| Breeder | Ed Rosenthal (brought to US), refined by various | Green House Seeds |
Effects Comparison
Shared Effects
Unique to Durban Poison
Unique to Super Lemon Haze
Growing Comparison
Durban Poison
- Difficulty
- Easy
- Flowering
- 8-9 weeks
- Indoor Yield
- 350-450g/m²
- Outdoor Yield
- 450-600g/plant
- Height
- Tall (5+ ft)
Super Lemon Haze
- Difficulty
- Moderate
- Flowering
- 9-10 weeks
- Indoor Yield
- 500-600g/m²
- Outdoor Yield
- 600-800g/plant
- Height
- Tall (5+ ft)
Ready to Grow?
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Ready to Grow?
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Which Should You Choose?
If you are looking for higher potency, Super Lemon Haze edges ahead with THC levels up to 25% compared to Durban Poison's 20%. Beginner growers should lean toward Durban Poison, which is easy to cultivate, versus the moderate difficulty of Super Lemon Haze. Both strains can help with depression, fatigue, stress, so either is a solid choice if those are your primary concerns. Ultimately, the best strain depends on your personal preferences, tolerance, and intended use.
Related Strain Comparisons
Frequently Asked Questions
Is Durban Poison or Super Lemon Haze stronger?▾
Durban Poison has a THC range of 15-20%, while Super Lemon Haze ranges from 18-25% THC. Super Lemon Haze is generally the more potent strain.
Which is easier to grow, Durban Poison or Super Lemon Haze?▾
Durban Poison is rated easy to grow, while Super Lemon Haze is rated moderate. Durban Poison is the easier option for cultivators. Durban Poison flowers in 8-9 weeks and Super Lemon Haze in 9-10 weeks.
What are the main differences between Durban Poison and Super Lemon Haze?▾
Durban Poison is a sativa strain while Super Lemon Haze is a sativa. Durban Poison is known for energetic, uplifted, creative effects with sweet and earthy flavors. Super Lemon Haze offers energetic, happy, euphoric effects with lemon and citrus flavors.
Can Durban Poison and Super Lemon Haze be used for the same medical conditions?▾
Both strains share some medical applications. Durban Poison is used for depression, fatigue, stress, pain, adhd, while Super Lemon Haze is used for depression, stress, fatigue, nausea, pain. Always consult a healthcare professional before using cannabis for medical purposes.
Which yields more, Durban Poison or Super Lemon Haze?▾
Indoors, Durban Poison yields approximately 350-450g/m² while Super Lemon Haze yields 500-600g/m². Outdoors, Durban Poison produces around 450-600g/plant and Super Lemon Haze around 600-800g/plant. Actual yields depend on growing conditions, training techniques, and grower experience.