Northern Lights vs Super Lemon Haze: Which Cannabis Strain Is Better?
A detailed side-by-side comparison of Northern Lights (Indica) and Super Lemon Haze (Sativa) covering potency, effects, flavors, medical uses, and growing characteristics.
THC: 16-21% | CBD: 0.1-0.3%
Relaxed, Sleepy, Happy
Easy to grow
THC: 18-25% | CBD: 0.1-0.2%
Energetic, Happy, Euphoric
Moderate to grow
Side-by-Side Comparison
| Attribute | Northern Lights | Super Lemon Haze |
|---|---|---|
| Type | Indica | Sativa |
| THC Range | 16-21% | 18-25% |
| CBD Range | 0.1-0.3% | 0.1-0.2% |
| Effects | Relaxed, Sleepy, Happy, Euphoric, Hungry | Energetic, Happy, Euphoric, Creative, Uplifted |
| Flavors | Earthy, Pine, Sweet, Spicy | Lemon, Citrus, Sweet, Tangy, Earthy |
| Terpenes | Myrcene, Caryophyllene, Pinene | Limonene, Terpinolene, Myrcene |
| Medical Uses | Insomnia, Pain, Stress, Anxiety, Appetite Loss | Depression, Stress, Fatigue, Nausea, Pain |
| Grow Difficulty | Easy | Moderate |
| Flowering Time | 7-9 weeks | 9-10 weeks |
| Indoor Yield | 450-550g/m² | 500-600g/m² |
| Outdoor Yield | 550-650g/plant | 600-800g/plant |
| Height | Short (< 3 ft) | Tall (5+ ft) |
| Genetics | Afghani x Thai | Lemon Skunk x Super Silver Haze |
| Breeder | Sensi Seeds (originally developed on the US West Coast) | Green House Seeds |
Effects Comparison
Shared Effects
Unique to Northern Lights
Unique to Super Lemon Haze
Growing Comparison
Northern Lights
- Difficulty
- Easy
- Flowering
- 7-9 weeks
- Indoor Yield
- 450-550g/m²
- Outdoor Yield
- 550-650g/plant
- Height
- Short (< 3 ft)
Super Lemon Haze
- Difficulty
- Moderate
- Flowering
- 9-10 weeks
- Indoor Yield
- 500-600g/m²
- Outdoor Yield
- 600-800g/plant
- Height
- Tall (5+ ft)
Ready to Grow?
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Ready to Grow?
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Which Should You Choose?
If you are looking for higher potency, Super Lemon Haze edges ahead with THC levels up to 25% compared to Northern Lights's 21%. For evening relaxation and sleep, Northern Lights (Indica) is the better pick, while Super Lemon Haze (Sativa) is better suited for daytime energy and creativity. Beginner growers should lean toward Northern Lights, which is easy to cultivate, versus the moderate difficulty of Super Lemon Haze. Both strains can help with pain, stress, so either is a solid choice if those are your primary concerns. Ultimately, the best strain depends on your personal preferences, tolerance, and intended use.
Related Strain Comparisons
Frequently Asked Questions
Is Northern Lights or Super Lemon Haze stronger?▾
Northern Lights has a THC range of 16-21%, while Super Lemon Haze ranges from 18-25% THC. Super Lemon Haze is generally the more potent strain.
Which is easier to grow, Northern Lights or Super Lemon Haze?▾
Northern Lights is rated easy to grow, while Super Lemon Haze is rated moderate. Northern Lights is the easier option for cultivators. Northern Lights flowers in 7-9 weeks and Super Lemon Haze in 9-10 weeks.
What are the main differences between Northern Lights and Super Lemon Haze?▾
Northern Lights is a indica strain while Super Lemon Haze is a sativa. Northern Lights is known for relaxed, sleepy, happy effects with earthy and pine flavors. Super Lemon Haze offers energetic, happy, euphoric effects with lemon and citrus flavors.
Can Northern Lights and Super Lemon Haze be used for the same medical conditions?▾
Both strains share some medical applications. Northern Lights is used for insomnia, pain, stress, anxiety, appetite loss, while Super Lemon Haze is used for depression, stress, fatigue, nausea, pain. Always consult a healthcare professional before using cannabis for medical purposes.
Which yields more, Northern Lights or Super Lemon Haze?▾
Indoors, Northern Lights yields approximately 450-550g/m² while Super Lemon Haze yields 500-600g/m². Outdoors, Northern Lights produces around 550-650g/plant and Super Lemon Haze around 600-800g/plant. Actual yields depend on growing conditions, training techniques, and grower experience.