Super Lemon Haze vs Durban Poison: Which Cannabis Strain Is Better?
A detailed side-by-side comparison of Super Lemon Haze (Sativa) and Durban Poison (Sativa) covering potency, effects, flavors, medical uses, and growing characteristics.
THC: 18-25% | CBD: 0.1-0.2%
Energetic, Happy, Euphoric
Moderate to grow
THC: 15-20% | CBD: 0.1-0.2%
Energetic, Uplifted, Creative
Easy to grow
Side-by-Side Comparison
| Attribute | Super Lemon Haze | Durban Poison |
|---|---|---|
| Type | Sativa | Sativa |
| THC Range | 18-25% | 15-20% |
| CBD Range | 0.1-0.2% | 0.1-0.2% |
| Effects | Energetic, Happy, Euphoric, Creative, Uplifted | Energetic, Uplifted, Creative, Focused, Happy |
| Flavors | Lemon, Citrus, Sweet, Tangy, Earthy | Sweet, Earthy, Pine, Anise, Citrus |
| Terpenes | Limonene, Terpinolene, Myrcene | Terpinolene, Myrcene, Ocimene |
| Medical Uses | Depression, Stress, Fatigue, Nausea, Pain | Depression, Fatigue, Stress, Pain, ADHD |
| Grow Difficulty | Moderate | Easy |
| Flowering Time | 9-10 weeks | 8-9 weeks |
| Indoor Yield | 500-600g/m² | 350-450g/m² |
| Outdoor Yield | 600-800g/plant | 450-600g/plant |
| Height | Tall (5+ ft) | Tall (5+ ft) |
| Genetics | Lemon Skunk x Super Silver Haze | South African landrace sativa |
| Breeder | Green House Seeds | Ed Rosenthal (brought to US), refined by various |
Effects Comparison
Shared Effects
Unique to Super Lemon Haze
Unique to Durban Poison
Growing Comparison
Super Lemon Haze
- Difficulty
- Moderate
- Flowering
- 9-10 weeks
- Indoor Yield
- 500-600g/m²
- Outdoor Yield
- 600-800g/plant
- Height
- Tall (5+ ft)
Durban Poison
- Difficulty
- Easy
- Flowering
- 8-9 weeks
- Indoor Yield
- 350-450g/m²
- Outdoor Yield
- 450-600g/plant
- Height
- Tall (5+ ft)
Ready to Grow?
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Ready to Grow?
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Which Should You Choose?
If you are looking for higher potency, Super Lemon Haze edges ahead with THC levels up to 25% compared to Durban Poison's 20%. Beginner growers should lean toward Durban Poison, which is easy to cultivate, versus the moderate difficulty of Super Lemon Haze. Both strains can help with depression, stress, fatigue, so either is a solid choice if those are your primary concerns. Ultimately, the best strain depends on your personal preferences, tolerance, and intended use.
Related Strain Comparisons
Frequently Asked Questions
Is Super Lemon Haze or Durban Poison stronger?▾
Super Lemon Haze has a THC range of 18-25%, while Durban Poison ranges from 15-20% THC. Super Lemon Haze is generally the more potent strain.
Which is easier to grow, Super Lemon Haze or Durban Poison?▾
Super Lemon Haze is rated moderate to grow, while Durban Poison is rated easy. Durban Poison is the easier option for cultivators. Super Lemon Haze flowers in 9-10 weeks and Durban Poison in 8-9 weeks.
What are the main differences between Super Lemon Haze and Durban Poison?▾
Super Lemon Haze is a sativa strain while Durban Poison is a sativa. Super Lemon Haze is known for energetic, happy, euphoric effects with lemon and citrus flavors. Durban Poison offers energetic, uplifted, creative effects with sweet and earthy flavors.
Can Super Lemon Haze and Durban Poison be used for the same medical conditions?▾
Both strains share some medical applications. Super Lemon Haze is used for depression, stress, fatigue, nausea, pain, while Durban Poison is used for depression, fatigue, stress, pain, adhd. Always consult a healthcare professional before using cannabis for medical purposes.
Which yields more, Super Lemon Haze or Durban Poison?▾
Indoors, Super Lemon Haze yields approximately 500-600g/m² while Durban Poison yields 350-450g/m². Outdoors, Super Lemon Haze produces around 600-800g/plant and Durban Poison around 450-600g/plant. Actual yields depend on growing conditions, training techniques, and grower experience.