Durban Poison vs White Widow: Which Cannabis Strain Is Better?
A detailed side-by-side comparison of Durban Poison (Sativa) and White Widow (Hybrid) covering potency, effects, flavors, medical uses, and growing characteristics.
THC: 15-20% | CBD: 0.1-0.2%
Energetic, Uplifted, Creative
Easy to grow
THC: 18-25% | CBD: 0.1-0.2%
Euphoric, Creative, Energetic
Easy to grow
Side-by-Side Comparison
| Attribute | Durban Poison | White Widow |
|---|---|---|
| Type | Sativa | Hybrid |
| THC Range | 15-20% | 18-25% |
| CBD Range | 0.1-0.2% | 0.1-0.2% |
| Effects | Energetic, Uplifted, Creative, Focused, Happy | Euphoric, Creative, Energetic, Relaxed, Happy |
| Flavors | Sweet, Earthy, Pine, Anise, Citrus | Earthy, Woody, Floral, Spicy |
| Terpenes | Terpinolene, Myrcene, Ocimene | Myrcene, Caryophyllene, Limonene |
| Medical Uses | Depression, Fatigue, Stress, Pain, ADHD | Stress, Depression, Pain, Fatigue, Appetite Loss |
| Grow Difficulty | Easy | Easy |
| Flowering Time | 8-9 weeks | 8-9 weeks |
| Indoor Yield | 350-450g/m² | 400-500g/m² |
| Outdoor Yield | 450-600g/plant | 500-600g/plant |
| Height | Tall (5+ ft) | Medium (3-5 ft) |
| Genetics | South African landrace sativa | Brazilian Sativa x South Indian Indica |
| Breeder | Ed Rosenthal (brought to US), refined by various | Green House Seeds |
Effects Comparison
Shared Effects
Unique to Durban Poison
Unique to White Widow
Growing Comparison
Durban Poison
- Difficulty
- Easy
- Flowering
- 8-9 weeks
- Indoor Yield
- 350-450g/m²
- Outdoor Yield
- 450-600g/plant
- Height
- Tall (5+ ft)
White Widow
- Difficulty
- Easy
- Flowering
- 8-9 weeks
- Indoor Yield
- 400-500g/m²
- Outdoor Yield
- 500-600g/plant
- Height
- Medium (3-5 ft)
Ready to Grow?
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Ready to Grow?
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Which Should You Choose?
If you are looking for higher potency, White Widow edges ahead with THC levels up to 25% compared to Durban Poison's 20%. Both strains can help with depression, fatigue, stress, so either is a solid choice if those are your primary concerns. Ultimately, the best strain depends on your personal preferences, tolerance, and intended use.
Related Strain Comparisons
Frequently Asked Questions
Is Durban Poison or White Widow stronger?▾
Durban Poison has a THC range of 15-20%, while White Widow ranges from 18-25% THC. White Widow is generally the more potent strain.
Which is easier to grow, Durban Poison or White Widow?▾
Durban Poison is rated easy to grow, while White Widow is rated easy. Both strains have similar grow difficulty. Durban Poison flowers in 8-9 weeks and White Widow in 8-9 weeks.
What are the main differences between Durban Poison and White Widow?▾
Durban Poison is a sativa strain while White Widow is a hybrid. Durban Poison is known for energetic, uplifted, creative effects with sweet and earthy flavors. White Widow offers euphoric, creative, energetic effects with earthy and woody flavors.
Can Durban Poison and White Widow be used for the same medical conditions?▾
Both strains share some medical applications. Durban Poison is used for depression, fatigue, stress, pain, adhd, while White Widow is used for stress, depression, pain, fatigue, appetite loss. Always consult a healthcare professional before using cannabis for medical purposes.
Which yields more, Durban Poison or White Widow?▾
Indoors, Durban Poison yields approximately 350-450g/m² while White Widow yields 400-500g/m². Outdoors, Durban Poison produces around 450-600g/plant and White Widow around 500-600g/plant. Actual yields depend on growing conditions, training techniques, and grower experience.