Maui Wowie vs Hawaiian Haze: Which Cannabis Strain Is Better?
A detailed side-by-side comparison of Maui Wowie (Sativa) and Hawaiian Haze (Sativa) covering potency, effects, flavors, medical uses, and growing characteristics.
THC: 14-20% | CBD: 0.1-0.3%
Energetic, Happy, Euphoric
Moderate to grow
THC: 0.2-0.5% | CBD: 14-18%
Uplifted, Happy, Energetic
Easy to grow
Side-by-Side Comparison
| Attribute | Maui Wowie | Hawaiian Haze |
|---|---|---|
| Type | Sativa | Sativa |
| THC Range | 14-20% | 0.2-0.5% |
| CBD Range | 0.1-0.3% | 14-18% |
| Effects | Energetic, Happy, Euphoric, Creative, Uplifted | Uplifted, Happy, Energetic, Focused, Creative |
| Flavors | Tropical, Pineapple, Citrus, Sweet, Earthy | Tropical, Floral, Pineapple, Citrus, Herbal |
| Terpenes | Myrcene, Pinene, Limonene | Myrcene, Caryophyllene, Humulene |
| Medical Uses | Depression, Stress, Fatigue, Pain, Nausea | Depression, Stress, Fatigue, Anxiety, Pain |
| Grow Difficulty | Moderate | Easy |
| Flowering Time | 9-11 weeks | 8-10 weeks |
| Indoor Yield | 350-400g/m² | 400-500g/m² |
| Outdoor Yield | 450-600g/plant | 500-650g/plant |
| Height | Tall (5+ ft) | Tall (5+ ft) |
| Genetics | Hawaiian landrace sativa | Hawaiian x Haze hemp cultivar |
| Breeder | Unknown (Hawaiian origin, 1960s–70s) | Oregon CBD |
Effects Comparison
Shared Effects
Unique to Maui Wowie
Unique to Hawaiian Haze
Growing Comparison
Maui Wowie
- Difficulty
- Moderate
- Flowering
- 9-11 weeks
- Indoor Yield
- 350-400g/m²
- Outdoor Yield
- 450-600g/plant
- Height
- Tall (5+ ft)
Hawaiian Haze
- Difficulty
- Easy
- Flowering
- 8-10 weeks
- Indoor Yield
- 400-500g/m²
- Outdoor Yield
- 500-650g/plant
- Height
- Tall (5+ ft)
Ready to Grow?
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Ready to Grow?
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Which Should You Choose?
If you are looking for higher potency, Maui Wowie edges ahead with THC levels up to 20% compared to Hawaiian Haze's 0.5%. Beginner growers should lean toward Hawaiian Haze, which is easy to cultivate, versus the moderate difficulty of Maui Wowie. Both strains can help with depression, stress, fatigue, so either is a solid choice if those are your primary concerns. Ultimately, the best strain depends on your personal preferences, tolerance, and intended use.
Related Strain Comparisons
Frequently Asked Questions
Is Maui Wowie or Hawaiian Haze stronger?▾
Maui Wowie has a THC range of 14-20%, while Hawaiian Haze ranges from 0.2-0.5% THC. Maui Wowie is generally the more potent strain.
Which is easier to grow, Maui Wowie or Hawaiian Haze?▾
Maui Wowie is rated moderate to grow, while Hawaiian Haze is rated easy. Hawaiian Haze is the easier option for cultivators. Maui Wowie flowers in 9-11 weeks and Hawaiian Haze in 8-10 weeks.
What are the main differences between Maui Wowie and Hawaiian Haze?▾
Maui Wowie is a sativa strain while Hawaiian Haze is a sativa. Maui Wowie is known for energetic, happy, euphoric effects with tropical and pineapple flavors. Hawaiian Haze offers uplifted, happy, energetic effects with tropical and floral flavors.
Can Maui Wowie and Hawaiian Haze be used for the same medical conditions?▾
Both strains share some medical applications. Maui Wowie is used for depression, stress, fatigue, pain, nausea, while Hawaiian Haze is used for depression, stress, fatigue, anxiety, pain. Always consult a healthcare professional before using cannabis for medical purposes.
Which yields more, Maui Wowie or Hawaiian Haze?▾
Indoors, Maui Wowie yields approximately 350-400g/m² while Hawaiian Haze yields 400-500g/m². Outdoors, Maui Wowie produces around 450-600g/plant and Hawaiian Haze around 500-650g/plant. Actual yields depend on growing conditions, training techniques, and grower experience.